Patrick Ward words, code, and music

11th Annual Great West Chase 5K

I continue to improve on my run times and pace. This week’s race was fast: relatively flat, two long straightaways, two turns, and one u-turn.

After this, I’m going to be training for a 15K (TBD) and will be running the Rock ‘n’ Roll St. Pete 1/2 marathon this coming February.

Today’s Race: 11th Annual Great West Chase 5K

  • Length: 5K
  • Time: 22:46
  • Pace: 07:22
  • Age Group Placement: 7th out of 49 participants (ages 40-44)
  • Overall placement: 78th out of 801 participants
  • Website: The Great West Chase
  • Results: coolrunning.com